Easy Honey and Lemon Tea Recipe for Cold Relief and Comfort

There’s nothing quite as soothing as a warm cup of honey and lemon tea when you’re feeling under the weather or simply need a moment to unwind. This easy recipe uses just three ingredients—honey, lemon, and hot water—to create a naturally comforting drink that supports immunity and warms you from the inside out. With only 50 calories per cup and no fat or saturated fats, it’s a light, healthy option perfect for sipping any time of day.

To prepare, simply mix 2–3 teaspoons of honey with the juice of a quarter lemon in a cup. While your kettle boils, let the honey and lemon blend. Then, pour hot water over the mixture, add a slice of lemon, and stir well. If you like it sweeter, feel free to add another teaspoon of honey. Not only is it quick to make, but it’s also gentle on your digestive system and packed with natural antioxidants from the lemon. Add a green or chamomile tea bag for a subtle twist, or a splash of whisky if you’re crafting a soothing hot toddy.

Homemade Honey Lemon Tea with Flavor Variations and Health Benefits

This honey and lemon tea recipe is your go-to natural remedy for soothing sore throats, calming coughs, and even aiding digestion. With only 12g of carbohydrates per serving and virtually no salt or fat, it’s a clean, wholesome drink you can enjoy any time. The honey coats your throat while the lemon adds a burst of vitamin C and tangy freshness perfect for seasonal transitions or relaxing before bed.

What makes this recipe especially versatile are the flavor upgrades. Try adding a slice of fresh ginger for anti-inflammatory benefits, a pinch of cayenne for a warming kick, or even a camomile tea bag to promote relaxation. You can even stir in a splash of whisky for a traditional hot toddy. Whether you’re fighting a cold or just looking for a healthy homemade drink, this honey lemon tea is simple, nourishing, and endlessly customizable to suit your taste.