Kale Spinach Juice Recipe
1
servings5
minutes60 – 80
kcalIngredients
1/4 of pineapple
A handful of kale
A handful of spinach
(Optional – 1/2 lemon)
1 to 2 (2 inch piece) ginger
Directions
Remove the skin and the core of the pineapple, and trim and prepare the kale and the spinach.
Close the lever and extract kale-spinach-pineapple in order.
When putting the last ingredients in, place the lever in half-opened position to release compressed pulp.
Refreshing Kale Spinach Juice with Pineapple and Ginger
Making your own kale spinach juice at home is easier than you think—and the results are as refreshing as they are nourishing. This green powerhouse drink combines the bold, earthy flavor of kale with the mellow freshness of spinach, creating a perfectly balanced juice that’s packed with vitamins, antioxidants, and a gentle detox effect. Whether you’re looking to start your morning with a healthy kick or add a nutrient boost to your daily routine, this homemade juice recipe is a simple, effective way to get more greens into your day.
To get started, all you need are a handful of fresh kale leaves, a bunch of spinach, a splash of lemon juice, and some water or apple for a touch of natural sweetness. Blend or juice everything together until smooth and vibrant green. For extra flavor and health benefits, try adding cucumber, celery, or a small piece of ginger. Not only is this juice low in calories and high in essential nutrients like vitamin K, iron, and fiber, but it’s also incredibly hydrating and energizing perfect for a mid-day pick-me-up or post-workout refreshment.
Kale Spinach Juice Benefits + Easy Recipe for Beginners
If you’re new to juicing, kale spinach juice is one of the best recipes to begin with. It’s beginner-friendly, doesn’t require fancy ingredients, and delivers a strong dose of plant-based nutrition in every sip. Kale is rich in chlorophyll, calcium, and antioxidants, while spinach offers a milder flavor along with iron and folate. Together, they create a vibrant juice that supports immune health, digestion, and overall vitality.
To make this juice, simply combine 1 cup of kale leaves, 1 cup of spinach, half a cucumber, the juice of one lemon, and a small apple for sweetness. Run everything through a juicer or blend and strain for a smoother texture. This green juice not only supports a healthy metabolism and glowing skin, but it also helps alkalize your body and keep you feeling refreshed throughout the day. It’s the kind of wellness ritual you can easily stick to delicious, clean, and genuinely revitalizing.
